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Barley is one of the most widely consumed grains because of the versatility of benefits this grains provides. It has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes.
People can use the same in bread, beverages, stews, and other dishes. As a wholesome grain, barley provides fiber, vitamins, and minerals.
Consuming a whole grain - rich diet may help reduce the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns. Barley is rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.
Here are some health benefits of barley:
Rich in Many Beneficial Nutrients
Barley is rich in many beneficial and healthy nutrients such as vitamins, minerals and other plant compounds. There are various forms of barley and almost all of them utilize the whole grain, except for pearl barley, which has been polished to remove some or all of the outer bran layer along with the hull.
It is a particularly rich source of fiber, molybdenum, manganese and selenium - when consumed as a whole grain and also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium.
Then again, barley grain if Soaked or sprouted - can improve absorption of these nutrients.
Digestion, weight management, and satiety
Barley can boost your intestinal health and the fiber content present in it helps prevent constipation and promote regularity for a healthy digestive tract.
Consuming barley - a fiber-rich food - may also contribute to weight loss because it functions as a “bulking agent” in the digestive system, making a person feel fuller for longer which may reduce calorie consumption and promote weight loss.
Beta-Glucans May Help Lower Cholesterol
Barley also helps lower your cholesterol levels as the beta-glucans found in barley have been shown to reduce “bad” LDL cholesterol by binding to bile acids.
In one of the studies, men with high cholesterol were put on a diet rich in whole wheat, brown rice or barley.
And as a result, after five weeks, those given barley reduced their cholesterol levels by 7% more than participants on the other two diets.
That’s why consuming the type of insoluble fiber found in barley helps reduce cholesterol levels by preventing its formation and increasing its excretion through the feces.
Helps Reduce Heart Disease Risk
Whole grains like barley are consistently linked to better heart health. Therefore, it’s no surprise that regularly adding barley to your diet may lower your risk of heart disease.
May help prevent Cancer
Barley contains selenium whose consumption can help prevent inflammation.
According to the National Cancer Institute, people with some types of chronic inflammations, such as Crohn’s disease, have a higher risk of cancer. This is because persistent inflammation can sometimes trigger the DNA changes that cause cells to divide uncontrollably.
Selenium also acts as an antioxidant, protecting cells against damage caused by molecules called free radicals as this type of damage may increase the risk of cancer.
There are many other benefits of consuming barley may be in any form. We, at Mahalaxmimaltextract being one of the best barley malt extract suppliers / Barley Malt suppliers provides the top notch quality Barley Malted Milk Food and Barley malt extract liquid in India.
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