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Whole grains like rye flakes or corn flakes have almost become synonymous with “healthy food,” and there is no doubt in it. Even the studies have shown benefits of flakes grade malt extract and other Malt based food, Malted milk food, Malt extract, Malt extract powder, Barley malt helps reduce the risk of diseases like asthma, Crohn’s disease, gout, and ulcerative colitis. Whole grains can also reduce your risk of death from stroke or cancer.
Rye flakes may not be as famous as corn flakes but they hold an equivalent pack, a powerful nutritional punch. These flakes are easy to cook with and available at health food stores and specialty retailers. Well, easy to cook is just a complementary benefit to the nutritional benefit. They are healthy + tasty + easy to cook = complete package.
This power pack provides various benefits such as :
1. Power pack of nutrition
These flakes are not only tasty but are also enriched with vitamins, folate, minerals, dietary fibre, carbohydrates and proteins. Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods and is actually important for the formation of new cells, prevention of heart ailments and colon cancer.
Other than Folate, every nutrition present in these flakes have different benefits, such as :
Thiamine - helps speed up carbohydrate metabolism, thus increasing energy production as well as cerebral functions.
Fibre - prevents constipation and related colon diseases. It is also rich in iron content, which maintains healthy blood levels and keeps the brain alert
Lutein - is important for eye health.
2. Rich in Protein
Other than the above mentioned nutritional benefits, it is also rich in protein. It is a naturally occurring, extremely complex substance that consists of amino acid residues joined by peptide bonds and is necessary for growing immunity, regulating enzymes and hormones, repairing body tissues. When added with any other component like honey or almonds, the benefits get doubled.
3. Beneficial for Heart disease
Low fat foods such as flakes help keep the stomach for a longer period of time which ultimately eliminates the unnecessary intake of food and are considered as ideal day starters for people having heart diseases.
4. Maintains Lung Health and good for vision
Beta-cryptoxanthin present in flakes helps promote the health of lungs and also prevents lung cancer.
Vitamins A, niacin, vitamin B, vitamin B12, lutein are beneficial for good vision.
5. Weight Loss
If you are into losing weight, then flakes can be considered helpful because it is a low calorie diet. That means drinking a bowl of cornflakes with milk in the morning keeps your stomach full for a long time.