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Calcium is one of the most important minerals that is considered essential for the body. Calcium is found in many foods and is related to healthy teeth and strong bones. Calcium is also considered beneficial for blood clotting, helping normalise heart rhythm and nerve functioning. Human body needs intake of calcium for the nerves to carry messages in between parts of the body and brain and movement of muscles.
The production of calcium doesn’t take place on its own, which is why you need to consume it to fulfil the daily intake requirement. According to National Institutes of Health, the average intake requirement of calcium for human body is
Birth to six months - 200 mg
Infants 7-12 months - 260 mg
Children 1-3 years - 700 mg
Children 4-8 years - 1000 mg
Children 9-13 years - 1300 mg
Teens 14-18 years - 1300 mg
Adults 19-50 years - 1000 mg
Adult men 51-70 years - 1000 mg
Adult women 51-70 years - 1200 mg
Adults 71 years and older - 1200 mg
Pregnant and breastfeeding teens - 1300 mg
Pregnant and breastfeeding adults - 1000 mg
For the proper functioning of the body, this much intake is essential according to the age and gender of the individual. One can get enough calcium via Broccoli, Tofu, Dairy products such as milk, Malt Extract, Liquid MAlt Extract, Barley Malt, Barley Malt Powder, malt extract liquid in India etc.
Benefits of consuming Calcium:
Development and Support of Bone Health:
The foremost benefit of taking calcium is that it helps in development of bones and maintenance of bone mass from childhood to adulthood.
For the betterment and proper maintenance of teeth , calcium is very essential. Calcium is that part of the tooth enamel that helps you protect your teeth from cavities and maintains oral health.
Lower intake of calcium increases the premenstrual syndrome which causes discomfort, bloating, fatigue, mood swings etc. Proper intake of calcium reduces PMS.
Since calcium is one of the important minerals required for the body. The continuous deficiency of calcium can cause indigestion.
Effects of Calcium Deficiency:
Long deficiency of calcium can cause severe conditions such as :
Rickets: Make children ‘s bones weak
Osteomalacia: Make bones weak and soft in both adults and children
Osteoporosis: Makes bone fragile and increases the risk of falling.
Hence, it is important to consume the daily required intake of calcium. Mahalaxmi Malt Extract’s Malt contains calcium that is beneficial for the body.
For more information about:malt extract suppliers Please visit at https://www.mahalaxmimaltextract.com/