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Ragi, also known as Finger Millet, is a widely used staple food in India. It has high fibre content and is rich in calcium which is why it is known as Wonder Grain as it provides many health benefits. Even in scorching heat, ragi keep your body cool. Unlike other cereals, ragi need not to be polished making it healthier to consume. Mahalaxmi Malt extract provides the best quality of Ragi Malt Grain, Malt Based Food, Barley Malt Extract, Barley Malt Powder and malted milk food in India.
Health Benefits of Ragi Malt:
1 - Rich Source of Minerals
Ragi is a rich source of minerals. Rich content of calcium, potassium, phosphorus and iron are found in ragi. Calcium is an essential in maintaining bone health and density and the amount of calcium present in ragi is much more than that available in other cereals.
2- Controls Diabetes
Polyphenols and dietary fibre present in Ragi helps control diabetes. Consuming ragi regularly reduces the level of blood sugar and stabilises the sugar level in your body.
3- Has Anticancer Properties
Finger Millet has rich anticancer properties which prevents excessive oxidation which might otherwise lead to cancer because of cell damage.
4- Has Antimicrobial Properties
Ragi has also proven to be helpful in fighting against various bacterias which can cause food poisoning and typhoid like fever.
5- Rich Source of Protein
The content of protein in Ragi is somehow equal to that of rice. Eleusinian has a lot of biological value and is one of the major protein content that is found in ragi which helps prevent malnutrition and is considered to be a healthy source of protein for vegetarians.
6- Has Anti Ageing Properties
Ragi is known to be the natural skincare agent because of the availability of Methionine and Lysine. The antioxidants present in ragi fight stress and protect the skin from dullness, rashes and wrinkles. Also, Vitamin E present in ragi lubricates the skin and forms a protective layer which makes the skin glow.
7- Increases Production of Mothers Milk
Ragi is a must for lactating women as it increases the haemoglobin level in the body which increases the production of milk in the women's body.
8- Helps in Weight Loss
The fibre content present in ragi makes your stomach feel full for long and stops you from having unwanted and unhealthy cravings.
For more information about: malted milk food in India Please visit at https://www.mahalaxmimaltextract.com/